There are so many elements to moving that it's difficult to keep track of but one of the key relocating tips, is to prepare your body for physical exertion. By following a few simple steps, you will avoid excruciating back pain and blood boiling frustration.
Make sure that the day before your move, you get a goodnight sleep. This will make sure that you have much more energy and endurance the following day. Remember that this amount of physical labor requires much more energy than you regularly exert. One thing that you definitely want to try and avoid is oversleeping as well, drowsiness will make it hard to focus and easy to lose motivation.
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After the deep yawn and arm stretching, make your way down to the kitchen for a good hearty breakfast. Typically, you want to consume the most amount of food in the morning so that you can burn the calories throughout the day. You will be burning a lot of calories during the relocation, so you need to prepare your body with the correct amount of nutrition. Remember not to over-eat, this will create major discomfort and make the moving process extremely uncomfortable.
Once the last bit of breakfast has disappeared into your mouth, allow it to digest before you begin the stretch. That's right, stretching! Executing a residential move is essentially a form of exercise, there's lifting, carrying, and constant movement and just like any sport or workout, you have to warm up. Take time to carefully stretch your lower back, you can do so by sitting down with your legs stretched out and attempting to touch your toes. You should also stretch your legs, balance yourself with a wall or hand-rail and pull your foot towards your back. You could even do a few push-ups to simply get the blood flowing through your muscles, warm up your body before lifting anything heavy.
Now that you're body is rested, fed and warm, make sure to consume fluids constantly. The relocation process is extensive and requires physical exertion, this means you will sweat profusely. Thus, it's important to continually refuel the fluids in your body; dehydration will lead to muscle cramping and exhaustion.
The last important tip for preparing your body for the physical demand of moving is developing a plan beforehand. This will help eliminate additional and unnecessary moving; efficiency is the key to saving your strength. Plan out what will go in which boxes, what furniture can be disassembled, etc. Proficient planning includes knowing how to load your moving truck so that you don't have to constantly rearrange your belongings, which can become exhaustive. Follow these helpful tips and you will be physically prepared to take on the challenging demands of relocating.